occ_gurl
03-17-2006, 08:54 PM
I'm not sure if I could eat this much salmon, but it's only for 3 days. Has anyone tried this? You can substitute poultry or tofu, but you supposedly get the very best results from wild Alaskan salmon. It's supposed to eliminate puffiness, increase contours, firm jaw line, increase radiance, glow and firmness to the skin.
Breakfast
3 egg omelet and/or 4-6 oz. grilled salmon
(I do not recommend smoked salmon or lox on the three-day diet because of the salt intake)
½ cup cooked oatmeal (not instant)
(Cooked oatmeal is a great source of fiber, low glycemic carbohydrates)
2” wedge of cantaloupe or 1/3 cup fresh berries
(Cantaloupe is very hydrating to the skin and contains important antioxidants – blueberries, blackberries, raspberries, strawberries are high in antioxidants)
No Juice, No Coffee or Toast
(If you normally drink large amounts of coffee, drink black or green tea to prevent caffeine withdrawal)
8-12 oz. spring water
(Per meal)
Lunch
4 – 6 oz. grilled salmon
(Option: you can also use canned salmon and mix a little mayo and fresh squeezed lemon)
2 cups green salad made with romaine lettuce garnish or other dark leafy greens
Dressing: extra virgin olive oil and fresh squeezed lemon to taste
1 kiwi fruit or cantaloupe and berries as above
8 – 12 oz. spring water
Snack
1 apple
2 oz. slice of turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds
(Great source of fatty acids and folic acid)
Dinner
4-6 oz. fresh grilled salmon
Green salad (as described above)
½ cup steamed veggies
(Especially asparagus, broccoli, spinach, etc. NO root vegetables, such as potatoes, carrots, beets, parsnips, etc)
Cantaloupe and berries
8 –12 oz. spring water
Before Bedtime Snack
1 pear or apple
2 oz. sliced chicken or turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds
• Drink at least 8 glasses of pure water per day. Feel free to squeeze fresh lemon into the water if desired
• Always eat protein first
• For optimal results, do not substitute any foods on the list
Let me know if you try it!
Breakfast
3 egg omelet and/or 4-6 oz. grilled salmon
(I do not recommend smoked salmon or lox on the three-day diet because of the salt intake)
½ cup cooked oatmeal (not instant)
(Cooked oatmeal is a great source of fiber, low glycemic carbohydrates)
2” wedge of cantaloupe or 1/3 cup fresh berries
(Cantaloupe is very hydrating to the skin and contains important antioxidants – blueberries, blackberries, raspberries, strawberries are high in antioxidants)
No Juice, No Coffee or Toast
(If you normally drink large amounts of coffee, drink black or green tea to prevent caffeine withdrawal)
8-12 oz. spring water
(Per meal)
Lunch
4 – 6 oz. grilled salmon
(Option: you can also use canned salmon and mix a little mayo and fresh squeezed lemon)
2 cups green salad made with romaine lettuce garnish or other dark leafy greens
Dressing: extra virgin olive oil and fresh squeezed lemon to taste
1 kiwi fruit or cantaloupe and berries as above
8 – 12 oz. spring water
Snack
1 apple
2 oz. slice of turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds
(Great source of fatty acids and folic acid)
Dinner
4-6 oz. fresh grilled salmon
Green salad (as described above)
½ cup steamed veggies
(Especially asparagus, broccoli, spinach, etc. NO root vegetables, such as potatoes, carrots, beets, parsnips, etc)
Cantaloupe and berries
8 –12 oz. spring water
Before Bedtime Snack
1 pear or apple
2 oz. sliced chicken or turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds
• Drink at least 8 glasses of pure water per day. Feel free to squeeze fresh lemon into the water if desired
• Always eat protein first
• For optimal results, do not substitute any foods on the list
Let me know if you try it!