Health Challenges

[Kate]

Below are the Health Challenges along with descriptions of how to reach your challenge and receive your badge.

Remember, you must be in the G3 club in order to receive your badge.Click here to learn more about being a part of the G3 club. (http://www.girlsgetgoing.com/view_g3club.htm)

[Kate]

Eat your daily recommended 7 servings of fruits and vegetables over a 30 day period. It's easier than you think! (http://www.girlsgetgoing.com/showthread.php?t=14) Learn new favorites along the way.

To complete your badge, you must blog your fruit and veggie intake in your personal blog along with your favorite fruits and veggies and new ones that you might have discovered. Be sure to post in the health forum any new favorites that you may have.

When you have finished this challenge, click on "Complete" once the 30 days is over to receive your badge in your profile.

Click to visit the challenge page. (http://www.girlsgetgoing.com/challenges.php)

[Kate]

Do some type of physical activity for 30 minutes, 5 days a week for 3 months. The physical activity that you choose needs to keep your heart rate up. These activities include: walking, biking, jogging, rollerblading, swimming, etc. Click here for a walking plan for you! (http://www.girlsgetgoing.com/article_2.htm)

To complete this badge: You must blog your physical activity every day in your personal blog for 3 months. Share what you learn in the Health forum discussions.

When you have finished this challenge, click on "Complete" once the 3 months is over to receive your badge in your profile.

Click to visit the challenge page. (http://www.girlsgetgoing.com/challenges.php)

[Kate]

Quit smoking for good! This 6-month challenge is a long and hard challenge, but it will encourage you to not pick up another cigarette. Be sure to check out this inspiring story on how one woman quit. (http://www.girlsgetgoing.com/article_22.htm)

To complete this badge: You must blog in your personal blog every day for 6 months showing your progress. Share what your struggles in the Health forum discussions.

When you have finished this challenge, click on "Complete" once the 6-months is over to receive your badge in your profile.

Click to visit the challenge page. (http://www.girlsgetgoing.com/challenges.php)