If you have tried to quit smoking in the past and failed, you aren't alone. Most smokers quit several times before completely kicking the habit. Your friends, family and co-workers tell you all the time how bad smoking is for you. So you know it's not good. We're here to give you tips, advice and support for quitting for good. No matter how many times you may have quit and failed, do not let it pre-determine your outcome this time.
Good reasons to quit:
Lowers your risk for cancer, heart attack or stroke
Those around you will be healthier
If you are expecting a baby, quitting will allow your baby to be healthier
Think of the money you could save
Five Important things to remember when quitting:
Get Ready - Have a quit date set. Remove ashtrays and cigarettes from your home, car and work.
Get Support - Tell your friends, family and co-workers. Post in the forum and blog your quitting experience.
Learn a New Skill - Pick up a new hobby. Change your normal routine.
Get Medication - Speak to your family doctor about prescriptions that would be best for you.
Be Prepared for Relapse- Avoid alcohol for the first 3 months, avoid being around other smokers and watch your diet.
So are you ready to quit? Are you ready to take the challenge to improve yourself? Today is the first day in taking the step to being smoke free!
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