If you have been sitting on your couch for too long, we have a great way to help you get moving! Walking is an easy way to get moving and is very beneficial. No personal trainer or equipment needed! Regular fitness walking can help to improve your physical health. Fitness walking means a minimum of 20-30 minutes atleast 3 times a week.

Benefits of Walking:

• Helps to lower blood cholesterol

• Helps to maintain bone density

• Helps to reduce stress

• Helps to reduce body fat

Walking can be done alone or with a friend. You can even grab your work buddies during your break and take a quick 15 minute walk!

WEEK SUN MON TUE WED THU FRI SAT
1 15 min 15 min 20 min 15 min 20 min 15 min 20 min
2 15 min 20 min 20 min 15 min 20 min 15 min 25 min
3 15 min 25 min 20 min 15 min 25 min 20 min 25 min
4 20 min 30 min 20 min 20 min 25 min 20 min 30 min

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